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Kegel Balls

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How to Choose the Perfect Kegel Balls

When it comes to choosing the right Kegel Balls for you, you need to decide whether you want a single ball or double balls. Then you need to think of the size you are comfortable with and the weight of the balls. You will also need to choose whether you wand silicone or metal Ben Wa Balls.


Single or Double Kegel Balls?

Some people find two balls more satisfying, while others find the single ball to be easier. Single Ben Wa Balls are more for beginners, but can also be used by advanced kegel users. 

What Size?

Using large Kegel Balls are easier for beginners, as there is more surface area to clench your muscles aroud. While the smaller balls are more for advanced users, as they are harder to keep in and require more pelvic strength. 

What about the Weight of my Kegel Balls?

The heavier your kegel balls, the more advanced you need to be. For beginners we recommend a lighter, larger set of ben wa balls. 

Silicone Or Metal?

Metal Kegel Balls will require more muscle strength, but are easier for you to clean. Silicone Ben Wa Balls are easier to control, and will feel a lot more comfortable. 

How to use Kegel Balls

If you are reading this, let's assume you know what kegel balls are and you want to know how to use them. Before we get started, a quick run down on why the kegel muscles are so important - 
Your kegel or Pelvic floor muscles are tremendously important and yet in most cases they are grossly neglected. They help keep all your organs in their place and are crucial to urinary and feacal continence. And as an added bonus tighter pelvic floor muscles contribute to more intense orgasms and a tighter feeling vagina! 

Now that you are informed and motivated to get those skin tingling, hair raising, brain melting big O's, let's get into it. 
To use your brand new kegel balls, start off by checking out any manufacturer's instructions that may have come with your specific set - look out for instructions on cleaning, care and assembly if necessary. Once you've done that just follow these 5 easy steps 

1. Give your new kegel balls a quick wash with some lukewarm water and toy cleaner, rinse them properly when done. (be sure to follow manufacturer's instructions if they differ from the steps)

2. Apply a little water based lubricant to the balls

3. Lay down somewhere comfy and gently insert the balls one at a time into the vagina - if you are using a double ball. Only leave the string out, similar to a tampon so easy retrieval.

4. Now squeeze your pelvic floor muscles without engaging your abs, it will feel like you are using those muscles to pull the balls up and inward towards your chest (don't worry the little suckers won't go anywhere.) Squeeze and hold for a few seconds and then relax for about double the amount of time that you squeezed. Repeat this move for about five to ten minutes a day. 

5. When you start to feel comfortable with this exercise, you can start to progress. Start by sitting up while wearing the balls and doing the exercise, then as you become stronger and more confident you can stand up and walk around. 

When you're done for the day, remember to give them a good wash and let them dry completely before putting them away safely. 

A Few of our Kegel Toys

How to use Kegel Balls

Percentage Satisfied Users

Ben Wa Balls also known as Kegel Exercise Balls are small but weighted products designed to strengthen a women's pelvic wall muscles. By strengthening your wall muscles you can intensify your own orgasm as well as your partners! 

Latest Kegel Ball Blogs

  • Ben What? The Low Down on Kegels
    Written by
    Ben What? The Low Down on Kegels What are Kegel Balls? The use of Ben Wa balls, or Kegel balls as they are commonly known as, goes back centuries. Used initially in Japan and working its way though Asia. Traditionally they were made of two hollow balls, one empty and the other containing a smaller heavier metal ball. The empty ball was inserted first and the second one inserted until it made “contact”. With the slightest movement of the hips or thighs, a “pleasing” vibration was felt. This is still tru with many kegel balls today. Kegel balls have been known to not only to strengthen the…
    Written on Thursday, 14 December 2017 11:03
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