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Ben What? The Low Down on Kegel Balls

What are Kegel Balls?

The short answer is that kegel balls are weights that are inserted into the vagina to strengthen your kegel muscles.
Kegel exercise balls or Ben Wa balls, or Kegel balls as they are commonly known as, goes back centuries, and were initially used in Japan before working their way though Asia.

Traditionally they were made of two hollow balls, one empty and the other containing a smaller heavier metal ball. The empty ball was inserted first and the second one inserted until it made “contact”. With the slightest movement of the hips or thighs, a … Read more...

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